Watermelon and summer are inseparable, one of the best thirst quencher in summer, having 92% of water, full of health benefits with Zero calorie, Zero fat and Zero cholesterol. It is abundant with some of the best anti-oxidants that helps to fight free radicals of the body thereby prevent from various diseases. It cuts the risk of cancer, diabetes, asthma, rheumatoid arthritis, etc.

Watermelon has Viagra-effect
According to the scientists; watermelon has bioactive compounds that produce Viagra like effect in the body. It may also increase libido. Due to the presence of lycopene, phyto-nutrients – citrulline, arginine, it relaxes blood vessels, much like Viagra does. Arginine also prevents erectile dysfunction. Watermelon: Best Health benefits, Viagra effect, Glowing skin.

Watermelon reduces the risk of cancer
Watermelon has adequate amount of Vitamin A and Beta-carotene, also contain good percentage of lycopene, an antioxidant which is greatly reduces the incidence of prostate cancer. It prevents breast cancer, colon cancer and endometrial cancer too.

Watermelon lowers blood sugar
It lowers blood pressure due to presence of Potassium and Magnesium thereby adjusting the electrolyte and acid-base mechanism. These minerals regulates the functioning of Insulin thus reduces blood sugar level. Arginine presents in watermelon too enhances the sensitivity of Insulin.

Watermelon fights depression
Watermelon is a mood booster and mood elevator because of containing Vitamin B6. Scientific studies have proved that the person who is suffered from depression and anxiety have the lower level Vitamin B6. Vitamin B6 acts as a neurotransmitter by producing serotonin in the body.

Full of Anti-oxidants
Watermelon is packed with best of the best antioxidants. These antioxidants are extremely beneficial to control and fights free radicals of the body thereby helpful in checking from so many diseases. Due to plentiful of antioxidants, it also acts as anti-ageing.

Watermelon good for heart disease
Watermelon has lycopene, an antioxidants, has the full ability to neutralize free radicals. Free radicals are the source of many diseases. Lycopene helps to reduce cholesterol thereby ease good flow of blood in the blood vessels and reduces the risk of cardiovascular diseases. It has also been proved by scientific research.

Watermelon is good for kidney
Watermelon is the good source of Potassium that helps to release kidney toxins. It also reduces the concentration of uric acid in blood and provide fresh environment to the kidney.

Watermelon for glowing skin
Watermelon is good for your skin as it is the rich source of Vitamin C and A. Abundance of these vitamins enable skin to heal wounds and injuries.

Watermelon for weight loss
Watermelon constitutes of 92 per cent of water. After taking proper quantity of it, reduces the desire of more eating, thus one can skip from overeating and also effective for obesity patients. Since, it is low in calories, so it is a good option in shedding weight.

Watermelon prevents cough
Watermelon is abundant with vitamin C. Vitamin C, as well as all the citrus fruits are known for immunity developer thereby helps to minimize cold and other illnesses.

Watermelon helps in digestion
Watermelon is a good source of thiamine, known for appetizer, increases appetite and thus good for digestion.

Good for eye and vision
Watermelon contains Vitamin A and Beta carotene which is good for overall development of eye and vision. It also protects against muscular degeneration.

Watermelon prevents from UV rays
Watermelon is abundant with water, fiber, lycopene, and other vitamins. All these help to minimize the impact of Ultra Violet rays to a greater extent on the body.

Soju Watermelon Cocktail

These are very popular in Korean bars in America. They’re made with soju, which is the #1 distilled beverage in Korea but not well known to the rest of the world. If you can’t find soju in a Koreatown near you, you can substitute it with vodka.

The fun thing about subak soju is that you can use the blended flesh of the watermelon to make your drink and use the watermelon shell to serve it in — nothing is wasted!