Archive for the ‘Mental Health’ Category

Signs of Vitamin D Deficiency and Hypnotherapy

1. Muscle and Bone Weakness: Vitamin D is important for bones, muscles and teeth. Weakened bones, teeth, or muscles may be a sign that you are not getting enough of it. 2. Feeling Blue Or Sad: Researchers have found that woman with low levels of vitamin D are more likely to be depressed or struggle […]

Blood test can tell Alzheimer’s risk

A simple blood test will soon predict six years before any symptoms appear whether you are at risk of developing Alzheimer’s — a neurodegenerative disease which causes memory loss among older people. The most disturbing feature of the disease is the difficulty in determining whether mild memory loss is the beginning of Alzheimer’s or just […]

Hypnosis With Disturbance In The Brain And Epilepsy

In many patients, in spite of exhaustive efforts/investigations, no cause of epilepsy may be located. Such cases are called idiopathic cases of epilepsy. However, an intensive drive is a must to detect any lesion in the brain which could account for an epileptic attack, the reason being, that if the cause of epilepsy is detected, […]

Kindness Equals Happiness

Wouldn’t it be great if you could shop online and buy lifelong happiness? The idea’s not as fanciful as it sounds—as long as whatever you buy is meant for someone else. They’ve been studies done that suggests giving to others makes us happy, even happier than spending on ourselves. And I agree!  Because our kindness does […]

Important Life Lessons, We learn as we Age

Important Life Lessons, We learn as we Age

We often let the little frustrations of each day stop us from appreciating life in the present moment. But, as we grow older, we learn to detach ourselves from the drama and the chaos we once engaged in. As we age, we become more humble about life and are less willing to spend our time […]

Generalized Anxiety Disorder And Hypnosis Solution!

Everyone experiences anxiety at some point. Occasional stress and worry about exams, school, relationships, work, money, health, politics, war  and even are just a normal part of life. However generalized anxiety disorder is an everyday worry over events that can result in serious feelings of distress and anxiety. What is Generalized Anxiety Disorder? GAD is […]

Why are you in pain if at all?

Our brain then to make us feel pain. So if we put our hand on a hot stove, our nerves send a message to our brain, and our brain quickly sends the message that our hand hurts. … We need the sensation of pain to let us know when our bodies need extra care. It’s an important signal. When your body […]

The Difference Between Sympathy and Empathy!

Sympathetic, fine but better still, be EMPATHIC: Difference between Sympathy and Empathy is, sympathy is a feeling of kindness you have for others but empathy is a step further when you feel as others are feeling. Empathy is about sharing their woes. Empathic people are quick to realize the true feelings of others and would […]

Overcoming Stress!

In this day and age, our mental and physical states are constantly under the pressure of the life we lead. Our expectations in our work environment and general living standards, places us under excessive amounts of stress and strain.   And more times than not, illness, either mental or physical, will begin to manifest into […]

8 Flexibility Exercises – Help You Deal with Pain!

No matter how old you are, you should still perform flexibility exercises regularly, whether you also go to a gym or exercise at home. At a more advanced age, flexibility has a major role in increasing your range of motion, making it easier to move about and improve your general posture. Also, there are flexibility […]