Why exercise doesn’t work…

Why exercise doesn’t work…

Almost everyone knows that if you exercise more you’ll lose weight, right? Why is it then that over 45 million Americans belong to a gym or health club (20 million more than 25 years ago) YET the number of people who are Obese has continually risen to  over 36% (more than 1 out of every […]


Amazing health benefits of Watermelon!

Watermelon and summer are inseparable, one of the best thirst quencher in summer, having 92% of water, full of health benefits with Zero calorie, Zero fat and Zero cholesterol. It is abundant with some of the best anti-oxidants that helps to fight free radicals of the body thereby prevent from various diseases. It cuts the […]


Kindness Equals Happiness

Wouldn’t it be great if you could shop online and buy lifelong happiness? The idea’s not as fanciful as it sounds—as long as whatever you buy is meant for someone else. They’ve been studies done that suggests giving to others makes us happy, even happier than spending on ourselves. And I agree!  Because our kindness does […]

Important Life Lessons, We learn as we Age

Important Life Lessons, We learn as we Age

We often let the little frustrations of each day stop us from appreciating life in the present moment. But, as we grow older, we learn to detach ourselves from the drama and the chaos we once engaged in. As we age, we become more humble about life and are less willing to spend our time […]


Generalized Anxiety Disorder And Hypnosis Solution!

Everyone experiences anxiety at some point. Occasional stress and worry about exams, school, relationships, work, money, health, politics, war  and even are just a normal part of life. However generalized anxiety disorder is an everyday worry over events that can result in serious feelings of distress and anxiety. What is Generalized Anxiety Disorder? GAD is […]

spiritual pain

Why are you in pain if at all?

Our brain then to make us feel pain. So if we put our hand on a hot stove, our nerves send a message to our brain, and our brain quickly sends the message that our hand hurts. … We need the sensation of pain to let us know when our bodies need extra care. It’s an important signal. When your body […]


What is pain and what does it mean to you?

Today I am going to focus on this question in depth.  this one: 1. What is pain and what does it mean to you?  First of all not all pain experiences are the same. Only the person who is experiencing the pain can describe it properly. Pain is a very individual experience. In the Medical […]

Mercury Retrograde

Mercury Retrograde Crisis!

Are you having a terrible time? Are you questioning your existence? Do you find yourself in the darkest place? Nobody understands you? Your cell phone erases itself; your partner breaks up with you over a text out of nowhere when you just felt that everything was just beautiful? People argue over nonsense, traffic sucks, you get sick […]

Love Coach and Couples Hypnotherapy Can Improve Your Love Life!

Roger and his wife Patricia decided to hire a couple therapist who was also a hypnotherapist The sessions were intended to help the couples with better communication skills. Many couples discovers that couple therapy and hypnotherapy sessions improved their relationship significantly First session, the couple takes turns by sharing their own personal experience and disappointments. […]


Allergies can cause headaches for many people. Our air has become polluted and this has increased the sufferers of allergies, which has increased headaches, also. A recent poll from the allergy section on about.com revealed these results on personal causes of headaches: Foods – 12% Pollens – 14% Scented products – 18% Secondhand smoke – […]